Did you know these ruby red fruits were capable of such things?
Strawberries are a fruit, which
means they have various health benefits but have you ever considered what
happens to your body when you drink a strawberry smoothie or add fresh
strawberries to your morning yogurt?
Not surprisingly, these brilliant
red berries can help with everything from blood pressure to eye health, but
they can also cause gastrointestinal trouble in certain people. Continue
reading to find more about the benefits and drawbacks of eating strawberries.
1. Your skin may glow.
"Five large strawberries
provide about 100% of your daily vitamin C needs." ACCORDING TO THE
EXPERTS, Vitamin C is required for the production of collagen, which keeps skin
soft and elastic."
"The vitamin C and polyphenols
(antioxidants) in strawberries assist in battling free radical damage and
inflammation, making skin look more luminous and youthful, and calming acne
flare-ups for a more radiant complexion."
2. Your blood pressure may drop.
"Strawberries are high in
potassium, which can help decrease blood pressure by counteracting sodium's
negative effects. "Strawberries also contain anthocyanins, a type of
flavonoid that has been shown to help lower blood pressure," Experts point
out.
"Research published in the
American Journal of Clinical Nutrition indicated that eating just a cup of
strawberries per week can reduce your risk of high blood pressure. Bonus:
Lowering blood pressure lowers your chances of heart disease and stroke."
3. You may be able to lower your cancer risk.
"Strawberries are high in
antioxidants, which can protect cells from free radical damage, which can lead
to cancer." "Ellagic acid, a potent antioxidant found in
strawberries, has been demonstrated to inhibit cancer cell proliferation,"
the Experts explain.
"Strawberries also contain
more fisetin than any other fruit or vegetable, a flavonoid with significant
anti-inflammatory and anti-carcinogenic characteristics that may slow cancer
progression."
4. It'll help to maintain your eye health.
Strawberries, believe it or not,
can help keep your eyes healthy as you get older. "Strawberries are high
in vitamin C, which helps to guard against age-related eye illness and keeps
the blood vessels and tissues around your eyes healthy," says one expert.
The Experts explain. "Strawberries include phytonutrients and folate,
which assist in preventing cataracts."
5. You may lose weight.
Strawberries, according to
scientists can help you lose weight if you eat them instead of candies or
pastries. "A cup of strawberries contains three grams of fiber and only 50
calories, so you'll be filling up on a fiber-rich, low-calorie, naturally sweet
delight." Not only will the fiber assist in controlling cravings and
balancing blood sugar, but it will be an also likely crowd out other snacks and
sweets that are higher in calories, fat, and sugar and lower in fiber, all of
which lead to weight gain," the pair argues.
6. Your Stomach maybe unsettle.
"If you're not used to eating
fibrous foods and consume many strawberries," The Experts advises,
"you may have heartburn, diarrhea, reflux, or bloating, just as some
individuals do after overeating any fruit."