It's no secret that frozen foods aren't always
the healthiest option. While several healthy frozen pizzas have developed in recent
years in the freezer section, there are still many traditional frozen pizzas
that you should aim to avoid as much as possible.
When eating frozen pizza, there are four
probable adverse effects to be aware of.
1. You will ingest a significant amount of sodium.
For preservation purposes, frozen pizza, like
other frozen meals, has significantly more sodium than homemade pizza. Pizza is
one of "The Salty Six" meals, according to the American Heart
Association (AHA), and just one slice of pepperoni pizza can contain over
one-third of your recommended daily intake (RDI) of sodium. Limit your pizza
consumption, in general, to ensure that you don't surpass the RDI of 2,300
milligrams per day to maintain your heart healthy.
2. ...as well as saturated fat.
Saturated fat is commonly found in frozen
pizzas, particularly those with a variety of cheeses and a range of processed
meats. Saturated fat consumption should be limited because it might be
hazardous to your heart's health. According to the most recent USDA Dietary
Guidelines, saturated fat should account for no more than 10% of your daily
calories. So, if you consume around 2,000 calories per day, you should limit
your saturated fat intake to only 20 grams.
For example, if you eat the entire frozen
California Pizza Kitchen BBQ Chicken Crispy Thin Crust Pizza in one sitting,
you'll have consumed 16 grams of the thing!
3. ...as well as added sugars.
The identical pizza has 22 grams of sugar added to it! That's the amount of sugar in one Krispy Kreme Chocolate Iced Doughnut With Kreme Filling, for comparison. However, if you go with the doughnut, you'll save more than 500 calories. Unless you're celebrating a special occasion, it's best to avoid both possibilities.
4. ...as well as processed carbohydrates.
Do you know that one full DiGiorno Croissant
Crust Three Meat Pizza, dubbed one of the most unhealthy frozen pizzas on the
market, contains 180 grams of carbs? Even though the packaging states there are
five servings, it's safe to expect you'll consume more than one slice. Even if
you simply ate two slices, you'd get 72 grams of carbohydrates, 820 calories,
and only four grams of fiber. You may feel bloated as a result of the increased
carbs, sodium, and lack of fiber.
Choose a frozen pizza like The Most Underrated Frozen Pizza on Grocery Shelves instead of refined carbs, which is naturally high in plant-based protein and fiber.