With this ostensibly healthful
beverage, you might be getting more than you bargained for.
Many individuals believe wine to be a vital component of many a meal, whether they enjoy a glass of chardonnay with their noon meal or can't prepare their famous pasta sauce without a pour of pinot noir. While you may believe that with each glass of wine, you're sipping your way to improved health, the benefits you receive from your wine consumption are dependent on how much you drink, your biology, and other risk factors you may be unaware of.
According to scientists, before you pour another glass, read on to learn about the significant health effects of drinking wine.
1. Wine has been linked to an increased risk of mouth cancer.
While many individuals are aware that alcoholic beverages such as wine might impact their liver health, few are aware that they can also have a significant impact on a person's risk of cancer north of the neck.
In reality, a 2004 study published in the journal Oral Oncology indicated that, like other alcoholic beverages, wine was linked to an elevated risk of oral cancer and pharyngeal cancer, with the chance increasing with widespread alcohol use.
2. Drinking wine may raise your overall cancer risk.
If you want to lower your cancer risk in the long run, you should cut back on your wine drinking right now.
According to a study published in the journal BMC Public Health in 2019, drinking a bottle of wine each week raises a person's lifetime cancer risk by the same amount as smoking five cigarettes for men and ten cigarettes for women.
3. Wine may help to prevent liver scarring.
While alcohol has a bad reputation for harming your liver, wine may have a different effect on this crucial organ than other forms of alcohol—in fact, and it may have a protective benefit.
Patients with non-alcoholic fatty liver disease who drank wine in a non-binge-like manner were less likely to suffer liver scarring than those who drank other forms of alcohol or no alcohol, according to a 2018 study published in The American Journal of Gastroenterology.
4. Wine may lower your risk of heart disease.
You've probably heard that wine is good for your heart and science backs that up—at least when consumed responsibly.
The polyphenol resveratrol present in red wine may help protect against heart disease, according to a 2001 study published in the International Journal of Molecular Medicine. Other studies have found that excessive levels of alcohol use—not only wine drinking—can increase a person's risk of many types of cardiovascular disease, so it's crucial to limit your alcohol consumption.
5. Wine may help you avoid tooth decay.
Making wine a regular part of your
routine is a fantastic place to start if you want to keep your pearly whites
healthy. According to the caffeic and p-coumaric acids in red wine make it more
difficult for the bacteria that cause dental plaque and cavities to cling to
teeth and gums, reducing the chance of decay and disease over time 2018 study
published in the Journal of Agricultural Food Chemistry.